3 Simple Ways To Take Control Of Your Health

#1 - One Step At A Time

Whether it's starting for the first time or needing to 'reboot' a health regime that doesn't motivate you - I find keeping it simple helps me to get on a path that feels good to make a routine.

Begin with something that feels 'easy' is always a great way to introduce change into your routine.  This could be something as basic as buying a nice water bottle or glass that encourages you to implement more water drinking.  I found a great glass with lid that is BPA free....or a nice stainless steel water bottle is great too - I love 'lemon water' or water with a few slices of cucumber for a refreshing change - whatever helps you get that intake up!  This way you'll look forward to your next glass of water!

#2 Get Up Earlier

Becoming an early riser has definitely worked for me.  Having had some sleep issues over the years, I've made my life less stressful by not worrying about it anymore.  Instead I make my schedule work for me and if that means getting up between 4-6am most mornings, then that's what I do now.  Sure I tend to go to bed earlier, but hey, that's what DVR's are for! ☺

 

Getting up earlier allows me to EASE into my day.  I have time to meditate, do some stretching or yoga, pack my lunch - even do some laundry or go shopping!  I've been known to hit the grocery store at 6am!  Even if it's a half a hour earlier, make that work for you, whether it's quiet time, exercise or getting something knocked out so you don't have to deal with it after you get home. Right now I have my mini egg quiche's going in the oven with healthy veggies added...breakfast for a couple days or a snack- yum!



#3  Take YOUR Magic Supplement

Ok...I'm being a little silly here, as there is no magic pill (not one, 

anyway).  However for YOU and you alone there is something you can take everyday, that is very specific to you and your life.  Whether it's your age, current health, lifestyle or diet - somewhere in that mix is room to improve.  For example if you are past 40 taking something that works on inflammation can't hurt.  (Turmeric, Ginger, Devil's Claw)  Or if you are a female of any age - Herbs that support the hormonal system (Ovaries, Thyroid) can change your life!  If you have ANY stress in your life - don't blow it off as 'not much I can do' - There is always something you can do to counteract the effects on your body and mind over time.  A great B complex -whether a pill, or powder (green drink) in my opinion is essential - 'daily' even more so than a multi vitamin.  (my opinion of course)  If you live in the North - a vitamin D3 supplement is another easy yet noticeable supplement to use to your benefit.  I have seen big changes in clients as well as myself.  Hey even the open minded medical minds can't deny the benefits they see with many quality supplements. 

So 3 simple ways to start on or get back on the path to health and feeling good.  Any of these are a great way to implement self motivation techniques into your daily routine. I don't care how old you are, or if you have numerous health challenges - you can always feel better which makes it easier for the next step, and the next.  

And of course I am here to guide you with any questions!

New Beginnings

Wow...Middle of September already....!!  August flew by for me...I moved and am still getting settled - I have to admit it took a lot out of me - change...which in this case is good, but it still doesn't mean there isn't a 'getting used to it' period.  I'm finding that out!  But as the dust settles I'm finding lots to appreciate about where we used to be and where I am now.  All in attitude!!

Now the weather is also changing.  Big surprise - lol  But I absolutely LOVE Fall.  I love the colors, the smells, wood burning fireplaces, gorgeous trees, long walks, cool nights-the change over to different clothes again...more blankets on the bed, you get the idea.  Change can be good!  Again it's all attitude.  Granted summer is winding down...but what a beautiful summer we had here, in Western NY.  NO complaints at all...we really enjoyed some amazing weather.  So it's time to move forward.

So with a new season approaching...it's a perfect time to make some changes in our own worlds.  What have you been thinking about or curious about lately that you haven't acted on?  A possible job or career change?  A new exercise or eating program?  A cool vacation trip you've always been curious about?  A class you've been itching to take?  Why not do it?  Or at least make some calls to see what may be possible for you to at least make some plans.  Involve the family or your kids with any of these...make them a part of the process.  Moving forward is what it's all about, and if you are like me, having something to look forward to, gives that process a whole new meaning.

What does this all have to do with our health?  Getting healthy or staying healthy?  Well - as the winter months approach, finding ways to enjoy the days ahead, instead of focusing on the cold and snow, blah days, or possibility of cold and flu season - now you can focus on all the good that you have in front of you.  You see, as I've been saying for years...how you think and how you approach ANYTHING has a direct effect on outcome.  So if you are focused on what's good, positive, etc, you attract more of the same into your daily experience.  It stands to reason that feeling good physically will also be a part of that outcome.

So start making a list of what you enjoy, or would like to enjoy over the next few months.... and you will see all kinds of opportunities present themselves to you - you will see how much Divine Energy wants to be like a fairy-godmother to each of us..and will scramble to help you to 'have it all' and have fun in the process.

PS...Happy Birthday to my sister Joan! :o)